Workout Video (Snippet)

Just an Update. I just uploaded a video on JAPbelieverS Youtube Account. Subscribe to our Channel to know more about Japs De Luna or to get Up to Date info and videos:
http://www.youtube.com/user/Jdelunabelievers. 

A video (snippet) during Japs De Luna's  Diet and Workout Program.

Credits to Vermon De Luna for the video.:)

Watch it here: http://www.youtube.com/watch?v=_mXPvHEiCus&feature=youtu.be

Here's an old pic. It is a pic of Japs De Luna during his guesting at Kusina Master.

JAPS Youtube Account

Japs De Luna uploaded an audio video on his Official Youtube Account: http://www.youtube.com/channel/UCzzho0yEXkXaLl6NDJxVYEw. The song entitled "Ikaw Lang Ang Gugustuhin" (I-L-A-G) was written by Japs De Luna and Music BY Mikoy Morales. It was made during their Protege Days. 

Japs De Luna also been doing Video Greetings lately as a substitute for Fansign, you can watch it on his Facebok Account. However, you can still requests a Fansign or anything (something unique and wholesome) from Japs De Luna and post it on his Official Facebook Account: https://www.facebook.com/japs.deluna?fref=ts.

Here is Japs De Luna's Pic after his Diet and Workout.

JAPS on a diet and working out!

Japs De Luna's been working out. The diet and work out program will last for 2 weeks. He already completed 1 week in the program, 1 week more and we will see more of him Online and on Television soon!

Just to give you an idea on what he is going through or if you want to know his diet program so you could try it yourself (for those who wants to loose some weight), here it is:
Breakfast:

1 Apple
2 pcs Crackers (Skyflakes to be specific)
1 Glass of Milk (no sugar)


LUNCH:

1 Apple
1 Orange
1 Slice Bread.
1 Whole Egg


DINNER:

40 grams Peanut
80 grams Carrot
80 gram Cabbage
1 Ponkan
1 Slice of Bread

*No/Less oil, salt and sugar


Work out/Exercise:

Morning: Jogging/Run or Walk

Afternoon: Taebo
                 GYM

Evening: Jogging/Run or Walk
              Badminton


The detailed program will surely help Japs to loose weight. We are looking forward on Japs new shape after a week!

JAPS De Luna Achievements

Japs De Luna just finished series of training/workshops at GMA Artist Center last Feb 21st. Congratulations Japs! Send your greetings on his Wall: http://www.facebook.com/japs.deluna?fref=ts or comment here:http://www.facebook.com/pages/Jaspher-De-Luna/389732917773249 hehhe :) Better late than never! We Love You JAPS De Luna :)

The first JAPbelieverS Shirt

JAPbelieverS first shirt posted at Japs De Luna's official FB account: 

://www.facebook.com/japs.deluna?fref=ts  and at JAPbelieverS group: http://www.facebook.com/groups/JAPaithFulls/  last Dec 2012. 

FYI: JAPS De Luna's 2nd Official Facebook Account: http://www.facebook.com/japs.deluna.35?fref=ts

JAPS De Luna

Made by JAPbelieverS posted at Japs De Luna's Official Fan Page last Jan 18, 2013.